In the morning. Before a meeting. Mid afternoon. Botanical Blend: 2,400 mg. All natural. No sugar added. Botanicals: cinnamon; ginseng; angelica; ginger. Sometimes you're just stuck in second gear. That's why I created all natural awaken. An excellent option when you need to face your day head on. Enjoy! - Scott, Founder. 30 mg of natural caffeine. Contains 30% juice. Made with GMO free ingredients. Made in USA.