Fat free. If you are looking for a healthy, all natural way to start your day, Health Valley Rice Crunch-Ems is your answer. You will love the delicious taste and light, crunchy texture in a cereal that is free of artificial flavors and preservatives. Here at Health Valley we know how important great tasting healthy snacks are for your family, so we've created easy-to-prepare snack mix recipes. Our Honey Sesame and Spicy Taco Snack Mixes are so tasty you'll throw a party just to make more. Exchanges: 1 1/2 starch.