1 step-1 minute. Chickpeas simmered in savory spinach & herbs. All natural. Indian cuisine. Vegetarian. Microwavable Pouch: Heats in 1 minute. Flavors from Goodness: Grown on our farm and by our local farming community. More than 80% of the energy used to make this product comes from renewable sources. Explore more at tastybite.com. Vegan. Gluten free. No preservatives. No MSG. Kosher. GMO free. Visit tastybite.com for delicious quick meal ideas. BPA free.