No shells. All natural. Dry roasted. 7 g complete protein. Peanut free. Tree nut free. Gluten free. Vegan. Non-GMO. Hi there! Thanks for snatchin' up this tasty little addiction. I think you'll agree, Cinnamon & Sugar has unstoppable flavor and an irresistible, light crunch. Plus it is a great topper. I love adding it to my greek yogurt, oatmeal, and ice cream, to name a few. What are your favorites? Experiment and let me know. - Kathie. Why are they super? 7 g Protein Per Ounce/14% RDI: A protein powerhouse and one of the most complete sources of plant-based protein available. Protein plays a key role in managing weight and building healthy body composition. Iron 10% RDI: A top, plant-based food source for iron. Appropriate iron intake facilitates the growth of healthy cells that keep oxygen flowing and the body energized. Zinc 15% RDI: A good vegetarian source of zinc, an essential trace mineral your immune system relies on to stay strong. Cholesterol free - and trans fat free. Also features essential heart-healthy electrolytes like magnesium and potassium. Allergen Friendly: Gluten free, peanut free, tree nut free, egg free, dairy free, fish free, shell free and soy free. Does not contain MSG or soy. Look, no shells! Non GMO Project: Verified. nongmoproject.org. www.superseedz.com. facebook.com/superseedz.