Soy protein. Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of tofu provides 10 g of soy protein. Good source of calcium. 10 g protein per serving. Non GMO verified. 1/3 less fat than our regular tofu (Natural extra tofu 6 g fat this fat reduced tofu 4 g fat). Vegan.