Pumpkin seed tofu alternative. 17 g protein per 4 oz serving. USDA Organic. Certified Organic by OEFFA. Vegan. Soy free. Gluten free. Nut free. Non GMO Project verified. nongmoproject.org. 100% organic pumpkin seeds. Est. 2007. Pre-pressed. Ready to cook. There's only one Pumfu! Made from organic, non GMO pumpkin seeds and water, Pumfu is rich in protein - with 17g per serving! It has a mild, nutty flavor with a texture like extra-firm tofu. It comes pre-pressed (with no excess water) and is ready to cook. Versatile, convenient and deliciously satisfying, Pumfu is sure to become your go-to plant-based protein. Woman owned. Family business.