Lactose & dairy-free. 170 calories per cup. Shake well & buy often. Celebrate with Silk. Creamy Silk Pumpkin Spice captures all the flavor of the holidays, with absolutely no cholesterol. Go ahead, take sip! It's a scrumptious slice of pumpkin pie in your glass - except you can use a bendy straw. Try that with pie. GMO's? No thanks. We've always insisted on the best soybeans, grown without genetic modification, for your health and the planet's. So we're proud to be verified by the Non-GMO Project. It's Free! Silk Nog is free of lactose, dairy, cholesterol, eggs, casein, MSG and worries. You still have to pay for it, though. Made in USA.