Vitamin fortified. Made with organic soybeans. lactose free. Cholesterol free. Enjoy hot or cold. Whats in a cup? one 8 oz cup of Silk Mocha contains: 5 g of organic soy protein; Vitamins A, B2, B12 and D; essential nutrients: potassium, iron, folate and zinc; 30% of recommended daily calcium; absolutely delicious, smooth and creamy soymilk. The soy protein in Silk may help lower your cholesterol. You know that soy helps reduce cholesterol but do you know how? Modifying your diet to be low in cholesterol and saturated fat is a good start. Silk Soymilk is low in saturated fat and naturally cholesterol free food. Research shows that soy protein reduces the amount of bad cholesterol - LDL - and triglycerides in your body. Adding Silk Soymilk daily is one simple step to a better diet. It's free! Silk Soymilk is free of lactose, dairy, cholesterol, gluten, eggs, casein, peanuts, MSG and worries. You still have to pay for it though. This soymilk is made from soybeans that were not genetically engineered. Silk Soymilk is third party citified organic by QAI.