Excellent source of calcium & vitamin D. Lactose & dairy free. The best soy is WestSoy over 35 years of dedication. Dedication to soymilk and dedication to health - that's what has made WestSoy the best in quality, taste and freshness for decades. For over 35 years, we've strived to bring healthy, organic and great-tasting soymilk to stores near you in the convenience of shelf stable packaging. And our efforts are proven with this sensational beverage: healthy and delicious Non Fat Plain Soymilk. Give it a try and taste exactly what our years of expertise and dedication truly bring to you. A Heart Healthy Habit: Good nutrition is just good sense. So, WestSoy Non Fat Plain Soymilk makes perfect sense - heart healthy, vitamin enriched and non fat. Each serving provides 6.25 grams of soy protein, and diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. In addition, each serving is packed with 38 mg of isoflavones, the naturally occurring phytonutrients found in soybeans, that offer the benefits of soy. A Delicious Drink - However You Pour It: Glass by satisfying glass is the easy way to enjoy WestSoy. But try stirring WestSoy into coffee, oatmeal and soups for a sensational - and wholesome - hint of creaminess. Pour it over cereal or a bowl of berries, or use it in recipes - WestSoy Non Fat is always the perfect substitute for dairy. Even enhance your shakes and smoothies with a healthy boost by adding soymilk where you would usually reach for milk or juice. Be creative as you infuse your daily diet with the healthy benefits of soymilk. Compare West Soy Non Fat to Skim Milk: West Soy Non Fat Plain has 25% calcium while skim milk has 30% calcium RDI per 8 fl oz serving. West Soy Non Fat Plain has 10% vitamin A while skim milk has 10% vitamin A RDI per 8 fl oz serving. West Soy Non Fat Plain has 25% vitamin D while skim milk has 25% vitamin D RDI per 8 fl oz serving. West Soy Non Fat Plain has 25% riboflavin (vitamin B2) while skim milk has 25% riboflavin (vitamin B2) RDI per 8 fl oz serving. West Soy Non Fat Plain has 10% iron while skim milk has 0% iron RDI per 8 fl oz serving. West Soy Non Fat Plain has -1 g dietary fiber while skim milk has 0 g dietary fiber RDI per 8 fl oz serving. West Soy Non Fat Plain has 6 g protein while skim milk has 8 g protein RDI per 8 fl oz serving. West Soy Non Fat Plain has 0 mg cholesterol while skim milk has 5 mg cholesterol RDI per 8 fl oz serving. West Soy Non Fat Plain has 0 g fat while skim milk has 0 g fat RDI per 8 fl oz serving. Drink to Your Health: 6.25 g Soy Protein for a healthy heart; fat free; excellent source of calcium, vitamin D and riboflavin; 38 mg isoflavones; cholesterol free; lactose & dairy free; good source of vitamin A.