Ready to use. 14 grams of protein in each serving. Zero fat. Naturally cholesterol free. Smart Strips are easy and versatile. Use in place of chicken in stir-fry, salads and pasta dishes. Delicious eating for the whole family. Contains 12 grams of soy protein per serving. serving. We do not use soybeans that were produced using biotechnology. Together we can make a difference. Since 1979, Lightlife has been committed to creating vegetarian food that is good for you and the planet. We are also committed to promoting a good life for all. No nitrites. Certified vegan.