Tasty little crackers. All natural. 9 g whole grains. 7 whole grains. Nothing artificial. What makes them tasty? They're made from Kashi's unique combination of Seven Whole Grains & Sesame. Our blend is stone ground into flour, tossed with whole cracked wheat berries and toasted sesame seeds, then baked to crispy perfection, creating a hearty, crunchy snack that's just the right size for popping in your mouth! We mixed some of our favorite ingredients - mild asiago cheese with a hint of garlic - to create our delightful Toasted Asiago TLC crackers. Get ready to smile when you taste this savory snack. Long grain brown rice, rye, triticale, barley, sesame, hard red winter wheat, buckwheat, oats. The Seven Whole Grain Company Story: In 1984, our mission began with mixing grains and seeds in our hometown of La Jolla, California. The result was our nutritious heritage blend of Kashi Seven Whole Grains & Sesame that continues to inspire every food we make today. At Kashi, we know there's a time in the day when we need to take a moment to give ourselves some tender loving care: a minute to refuel our bodies and our spirits. So, we're offering you a great-tasting snack you can feel great about. These crackers contain zero grams of trans fat and cholesterol. And, unlike many snack choices, TLC crackers are free of highly refined sweeteners, artificial ingredients and hydrogenated oils. TLC crackers help you satisfy your snack craving without sacrificing your health. Give yourself some TLC today! Whole Grain: 9 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 1-1/2 carbohydrates & 1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.