35 calories per slice. 12 g whole grains per slice. Whole Grain: 12 g or more per serving. Eat 48 g or more whole grain daily. WholeGrainsCouncil.org. Fat free. Good source of fiber. Non-GMO Project verified. nongmoproject.org. Since 1919. Enjoy the goodness of four perfectly blended grains Rye, Wheat, Oat & Barley in every deliciously crunchy bite. Pairs perfectly with cheese, dips & spreads. Snack Smart, Snack WASA. www.wasa-usa.com. Call (800) 924-9272 or visit www.wasa-usa.com for comments, questions and exciting recipe ideas. Wasa Carbon Neutral (Wasa's business reduces its green-house gas emissions from field to the shelf and offsets to zero any remaining emissions by promoting renewable energy projects and rainforest preservation. Verified independent auditor (DNV GL). Learn more at www.wasaCO2.com.). Paper recycling. Product of Germany.