Artisan breads, rolled flat, baked crisp. Each Per Serving: 4 g protein; 3 g fiber; 18 g whole grain. 100% Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. USDA organic. Non GMO Project verified. nongmoproject.org. USDA organic. Each serving splits into two equal halves! The Doctor Delivers! Seeds and whole grains are packed with vitality, protein, fiber and essential fatty acids. They are nature's nutritional powerhouse and form the basis of Dr. Kracker's award winning flavors. With Dr. Kracker you get the rich, toasty taste of organically grown whole grains and whole seeds, as well as an abundance of plant-based protein, heart healthy fiber and essential micronutrients. All this is in a hearty cracker that can be enjoyed alone or paired with almost anything. When it comes to wholesome whole grain goodness packed into an artisan baked and tasty cracker, Dr. Kracker delivers! Whole grain strong. Whole grains. Whole seeds. Simply delicious all by themselves. Even more delicious with your favorite dips or toppings. For servings suggestions or to send us your own favorite recipe, visit us at drkracker.com. Made in a peanut free bakery. www.drkracker.com. Certified organic by Texas Department of Agriculture. America's best. drkracker.com. Made in the USA.