High Fiber 11 g. Gluten free. Omega 3. Live food! Vital nutrition in a delicious whole food snack! USDA Organic. Certified Vegan. Nature's perfect health food. No additives or preservatives. Just one taste will leave you saying: Wow I can't believe I like these! Dehydrated whole food. Foods Alive is dedicated to practicing and promoting a healthy and organic whole food lifestyle. By soaking our flaxseed in water and then dehydrating our flax crackers at a very low temperature, we not only preserve the living enzymes and vital nutrition, but the flaxseeds become brittle and can be easily crushed when chewed. This provides your body with the maximum benefits commonly associated with flaxseed. Our flax crackers offer a vast array of vitamins & nutrients that are essential to your body's health and well being. May scientific studies have shown flaxseed may help (just to name a few): Reduce the risk of certain cancers; Lower cholesterol; Control high blood pressure; Protect against heart disease; Control constipation; Fight prostate & menopause problems; Promote healthy hair, skin, and nails; Act as a lubricant for aching joints. Omega 3 Fats: 397 mg/serving; Omega 6 Fats: 124 mg/serving; Omega 9 Fats: 187 mg/serving. (These statements have not been evaluated by the FDA.)