5 g fiber; 3 g protein; 2.5 g omega-3 per serving. USDA Organic. Certified Organic by QAI (US-ORG-050). Gluten free. Vegan. NON GMO project verified nongmoproject.org. Non-GMO. Nurture vitality. Organic superfood. Revolutionizing the way the world eats. The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty seeds packed with omega 35, protein. antioxidants and fiber are making a comeback in the 21st century. Ground chia seeds are finely milled and provide a smoother texture for blending into smoothies and oatmeal, or for baking. www.nutiva.com. 1% of sales go to sustainable agriculture. Non BPA. Product of Argentina.