All natural. Gluten free. New fat free option (Use water instead of oil for fat free option). Shopping List: 1 pkg: Garden Skillet Pasta Mix, 4 oz uncooked pasta of your choice (2 cups cooked), 2 tbsp extra virgin olive oil (or 4 tbsp water for fat free option), 1/2 cup raw vegetables,1 tsp red raspberry or red wine vinegar. Product of USA.