Kashi TLC Fruit & Grain Bars, Pumpkin Pecan

All natural. The seven whole grain company. No high fructose corn syrup. Crunchy pecans and just the right amount of cinnamon, nutmeg and ginger. Naturally sweetened for pie lovers - a sweet blend of pumpkin and soft fruit. 7 whole grains. Our unique combination - for hearty, natural goodness you can see and taste. 4 g fiber. A tasty way to get the fiber you need. 4 g protein from pecans and crispy soy grahams. At Kashi, we love tasty snacks. We're also pretty big fans of nutrition - naturally! So we've created a divinely delicious way to give yourself tender loving care and refuel your mind, body and spirit. Our TLC Pumpkin Pecan fruit & grain bars have lots of good stuff like real fruit, and nuts, fiber and 7 whole grains. And, unlike many snack choices, they're free of highly refined sweeteners and artificial ingredients. So you can satisfy your snack craving and feel great about it. Go on - give yourself some TLC today! Exchange: 1-1/2 carbohydrates & 1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.