Just rolled oats, oat bran, red quinoa, flax seed, chia seed. Per 1/3 Cup Serving: 160 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g sugars. Whole Grain: 30 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Gluten free. Vegan. Non-GMO Project verified. nongmoproject.org. You buy one. We give one. Made without sugar. Mobile food pantry. New Jersey. On St. Patrick's Day, while working at a hope mobile food pantry in New Jersey. We met a husband and wife in need of food. They were part of a family of seven without a home. We gathered as much as we could in hopes it would be enough to keep them going at least until next month. Many times we go through our days without giving a thought to how lucky we might be. It's situations like these in which you realize how incredibly important donations to food banks are, and why we created our 'buy one, give one' program. It's how our amazing food. With your help, will truly make a difference. - Megan. How it works for a multi-serve pouch: Every time you purchase a soulfull project multi-serve hot cereal. We will provide a multi-serve hot cereal bag. To a regional food bank. It's a project and we need your help. www.thesoulfullproject.com. Questions or comments? Visit www.thesoulfullproject.com. Certified B Corporation.