5 g Fiber per serving. 10 g Protein per serving with milk (Prepared with 1/2 cup skim milk). Always organic. USDA Organic. Excellent source of ALA Omega-3. Non-GMO Project verified. nongmoproject.org. New look. Same great taste. Delicious Goodness: ALA Omega-3 rich flax seeds. Crunchy whole grain oats. Fiber-dense hemp hearts. Fill your bowl with Hemp Hearts Granola for a wholesome organic breakfast to nourish your day. With deliciously crunchy clusters of organic oats, nutrient-dense hemp and flax seeds and just a touch of sweetness, it'll put you on a better path to a healthier lifestyle. An Organic Legacy: 'Our always organic promise goes back to the family farm I was raised on - well before the organic 'industry' began. In 1985, my wife Ratana and I founded Nature's Path Organic Foods based on my dad's advice to 'Always leave the soil better than you found it,' by farming without chemical pesticides, fertilizers or GMOs. For over 30 years our family has aspired to make delicious organic foods and create an enduring independent company that you can love and trust.' From our family to yours. Arran Stephens, Co-founder. nongmoproject.org.