Toasted trio of flakes, twigs & granola cereal. The seven whole grains company. 46% of your daily fiber needs. Contents may settle. Product sold by weight not volume. Cereal lovers like you first inspired us to make Good Friends. Recently we asked people to share their stories about someone who inspired them. One of our favorite stories came from Naree, whose twin sister, Aree, has devoted herself to being a steward of the environment. Aree and Naree grew up playing golf, where they learned how even the smallest things - like replacing other players' forgotten divots - can have an impact. Today, Aree is a professional golfer and is able to spread this message even further. She has teamed up with a charitable foundation that supports eco-friendly athletes. Through the foundation, Aree encourages others to do one good deed for the environment a day, like recycling a cereal box or reusing a plastic bag. Aree firmly believes that supporting responsible behaviors with today's youth will pay dividends tomorrow. She also extends her helping hand by hosting golf clinics for underprivileged kids. As Aree learned so many years ago alongside her sister on the golf course, even the smallest things add up. From all of us at Kashi, thank you Naree and Aree for sparking such positive change in your community. Good Friends cereal is like a good friend - they both always bring a smile to your face. I would describe it as being fiberliscious - is that even a word? If not, it should be! Good Friends - my red box of goodness. Shortly after Kashi began, we started to receive letters of appreciation that shared how our foods were making a positive difference. We were inspired to make Good Friends with your successes in mind - a cereal that helps you stay on your healthy path by offering the perfect balance of taste and nutrition. Naturally Tasty: We baked up a tasty trio of toasty whole grain flakes, crispy bran twigs and crunchy granola with a touch of honey. Made from Kashi Seven Whole Grains & Sesame unique blend, Good Friends is naturally sweetened and free of artificial flavors and preservatives for pure nourishment. Feel Good with Fiber: With just one serving Good Friends gives you 46% of your daily fiber needs, and as a part of a high fiber diet, helps fill you up and promotes digestive health. Fiber can also help support a healthy heart (Diets low in saturated fat and cholesterol and rich in fruits. Vegetables and grain products that contain some types of dietary fiber. Particularly soluble fiber. May reduce the risk of heart disease). Make New Friends: Looking for more Good Friends? Then we invite you to try our Good Friends Cinna-Raisin in the purple box. Best of health, From Kashi to Good Friends! Join Us Online: Recipes, Coupons, Natural Food Topics. www.kashi.com. Have Something to Share? 877-747-2467. Calorie-Watchers Serving: Serving Size 2/3 cup (35 g/1.2 oz): Calories 110, Fat 1 g, Fiber 7.5 g, Sugars 7 g. Exchange: 3 Carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes 2008 by American Dietetic Association and American Diabetes Association.