The seven whole grain company. No high fructose corn syrup. All natural. At Kashi, we love tasty snacks. We're also pretty big fans of nutrition - naturally! So we've created a divinely delicious way to give yourself tender loving care and refuel your mind, body and spirit. Our TLC Honey Toasted 7 Grain Crunchy Granola Bars are naturally tasty with honey, roasted almond butter and whole grains. And, unlike many snack choices, they're free of highly refined sweeteners and artificial ingredients, so you can satisfy your snack craving and feel great about it. Go on, give yourself some TLC today! The toasty perfection of honey-kissed whole grains. Naturally Sweetened: Wildflower honey for a touch of natural sweetness. 7 Whole Grains: Our unique combination - for hearty, natural goodness you can see and taste. 4g Fiber: A tasty way to get the fiber you need. 5 g total fat per serving. 6 g protein. From crispy soy grahams. Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 2 carbohydrates, 1 protein & 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, Copyright 2008 by American Dietetic Association and American Diabetes Association.