Chocolate flavor with other natural flavors. Per 1 Cup: 160 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 10 g sugars; calcium (10% DV); iron (60% DV). 24 g whole grains. Heart health 24 g whole grains: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Excellent source of 5 B vitamins. Good source of calcium. New! Day or night: Life is full of beautiful moments Warm starry nights light up your time with friends and family! Connect the stars to reveal the different animals you might see while camping. What critters can you find hiding around camp? QuakerOats.com. Smartlabel: Scan for more food information. 1-800-352-4477 call for more food information. Twitter. Facebook. Facebook.com/Quaker or (at)Quaker. For special offers, information and to join the conversation, visit QuakerOats.com. Try our other delicious flavors. Original. Cinnamon. Vanilla. Strawberry.