Nature's Path Hemp Hearts Granola are delicious little clusters of crunchy granola packed with organic oats, pleasantly nutty hemp seeds, a touch of sweetness, and a dash of sea salt to the forefront. We’ve added nutrient-dense ingredients like flax seeds, which are rich in ALA omega-3 to help keep your heart healthy and superfood hemp seeds for plant based protein, so you can have a healthy breakfast or snack you feel good about. Each serving has 30g of whole grain goodness, 5g of fiber, and 6g of vegan protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients.