Nature’s Path Flax Plus Multibran flakes are nutrient-dense, crunchy organic cereal flakes. Packed with whole grains and flax, flaxseed’s health benefits come from the fact that it’s high in fiber and contains Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Filled with 16g whole grains, 5g of protein and 7g of fiber, this cereal is an excellent source of ALA Omega-3s. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients.