Tasty little chewies. All natural. 4 g fiber. Made with real fruit. 7 whole grains. 0 g trans fat. Nothing artificial. At Kashi, we know there's a time in the day when we need to take a moment to give ourselves some tender loving care: a minute to refuel out bodies and our spirits. So, we're offering you a great-tasting snack you can feel great about - Kashi TLC, Tasty Little Chewies. Our Raspberry Chocolate fruit & grain bars are made with real fruit and 7 whole grains and contain 4 g of fiber, so they're as nourishing as they are tasting. And, unlike many snack choices, TLC fruit & grain bars are free of highly refined sweeteners, artificial ingredients, hydrogenated oils and cholesterol. TLC fruit & grain bars help you satisfy your snack craving without sacrificing your health. Give yourself some TLC today! We love whole grains! Sweet tangy raspberries befriend chocolate for a sweet surprise. The yummy richness of semi-sweet cocoa. 7 whole grains & sesame. Our unique combination - with rolled grains for hearty, natural goodness you can see and taste. Naturally yummy! 4 g protein. From almonds and crisp soy grahams. 4 g fiber. From the delicious diversity of our Seven Whole Grains. Exchange: 1-1/2 carbohydrates. Based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc. and the American Dietetic Assoc.