3 g fiber. 3 g protein. USDA Organic. Gluten free. Certified organic by quality assurance international. Vegan. 30 whole grains per serving eat 48 g or more of whole grains daily. Non GMO project verified Nongmoproject.org. Crispy whole corn flakes with blackberries and blueberries. Taken on a certified transitional wheat farm in Wyoming. Less than 1% U.S farmland is organic. That's why we created the certified transitional program to support farmers as they take the 3 year journey to Organic certification. Every time you enjoy a bowl of Kashi certified transitional cereal. Kashi has paid certified transitional farmers an additional 1 million + for their ingredients. You help a farmer transition their farmland to organic practice which is no easy task. Together we can increase that 1% one person makes a difference, one box at a time. Look for the mark of the movement. When you enjoy a product with the certified transitional seal, you're not only supporting farmers in transition, you're also supporting a more sustainable future. Contains may settle. Product sold by weight not volume. Kashi.com/transitional. how2recycle.info. Learn more at Kashi.com/transitional. Have something to share? 877-747-2467. www.kashi.com. Kashi Dark cocoa cream. Kashi chewy nut butter bars. Certified 100% recycled paperboard.