High fiber cereal. Quartet of flakes, blossoms, granola & raisins. Nearly 33% of your daily fiber needs. The seven whole grain company. Good Friends & Good Choices: We at Kashi know that you want a tasty cereal to start your day off right, but don't want to sacrifice one bit, when it comes to nutrition. That's why we created Good Friends Cinna-Raisin Crunch. With plump juicy raisins, sweet chewy granola, crunchy fiber blossoms and light crispy flakes, all with a hint of real cinnamon, we know you'll love every bite. Good Friends naturally. Satisfying and filling with a variety of crunchy textures, each bowl of Good Friends Cinna-Raisin Crunch gives you 8 grams of fiber. That's almost one-third of your daily fiber needs, yet it remains low in sodium, and is free of refined sugars, artificial additives and preservatives. And because it's from Kashi you can count on it being all natural, made from our unique blend of seven whole grains & sesame. Good times with Good Friends. Pour yourself a bowl of Good Friends Cinna-Raisin Crunch, or try one of our exciting recipes to share with your good friends. And always remember to make time for laughing, loving, connecting, and celebrating your good friends! Best of Health! Exchange: 3 carbohydrates based on Exchange Lists for Meal Planning 2006 by the American Diabetes Assoc. and the American Dietetic Assoc. Calories contributed by carbohydrates are calculated from total carbohydrates minus the grams of insoluble fiber. Good source whole grain.