Crispy organic whole wheat and rice flakes touched with brown sugar. Heart Healthy. In a low fat diet, whole grains foods like Wheat Crunch may reduce the risk of heart disease. USDA Organic. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol, may reduce the risk of heart disease. Low Fat - 0.5g. No saturated fat. Naturally cholesterol free. 10 essential vitamins and minerals. At Cascadian Farm, we are as concerned about your health as we are about the environment. That's why our cereals not only use the finest organic ingredients, but are also good for your heart. This product is certified organic by the Washington State Department of Agriculture in accordance with the organic standards of the U.S. Department of Agriculture.