May help lower cholesterol & reduce the risk of high blood pressure. 10g Fiber. 40% Daily value per serving. Good source of whole grain. No artificial preservative, flavors or colors. USDA Organic. Eating a diet low in saturated fat and cholesterol and high in fruits, vegetables and grain products that contain fiber may lower blood cholesterol levels and reduce your risk of heart disease. Diets low in sodium may reduce the risk of high blood pressure. It began very simply. In 1960 in the back of a small health food store in Pasadena, we created a delicious, naturally low-fat granola that people really liked. Soon, it was our most popular item and health food stores across California were asking for it. Our business grew but our mission never changed - make flavorful, wholesome cereals based on basic nutrition using natural grains and no artificial preservatives, flavors or colors. Who can resist the delicious combination or organic orchard-ripened apples and natural cinnamon? With organic whole grain rolled oats, organic crispy rice and organic high fiber flakes, the crunch harvest of this flavorful cereal is especially enjoyable when you consider its 10 grams of fiber and 4 grams of protein. It's naturally low in fat too. And just as you would expect from a company called Back to Nature, there are no artificial preservatives, flavors or colors in this cereal. Simple ingredients. Simply delicious. Good news for your health. Did you know 9 out of 10 people don't get the recommended amount of fiber? It is recommended that people eat 28 g of fiber per day based on a 2000 calorie diet. A bowl of Back to Nature Organic Apple Cinnamon Harvest with 10g of fiber is a delicious, low-fat way to add fiber to your diet. Go with whole grain. Dietary guidelines for Americans recommend including more whole grain in your diet. Each serving of Back to Nature Organic Apple Cinnamon Harvest contains 8g of whole grain deliciously combined with a crunchy blend of corn, oat and wheat bran - giving you a fiber-rich head start on your day! Gimme a B! A bowl of Organic Apple Cinnamon Harvest is an excellent source of Vitamins B6, B12, and folic acid which are essential in the development of red blood cells. Certified organic by Quality Assurance International (QAI).