130 Calories per container. Vegetarian. No added sugar (Not a low calorie food - see nutrition panel for further information on sugar and calorie content) (See nutrition information for sodium content). Non-GMO. 30% daily veggies (0.8 cups vegetables per serving of soup. Dietary guidelines recommend 2-1/2 cups of a variety of vegetables per day for a 2,000 calorie diet). www.wellyesfoods.com. Questions or Comments? Call us at 1-800-257-8443.