Source of omega-3 polyunsaturates. USDA organic. EcoPac. Nurturing people, nature & spirit. Pumpkin Seeds: Not just for Halloween. Delicious & nutritious! Pumpkin Seeds Contain: Zinc is a trace mineral that affects our immune function and is involved in more than 200 enzymes involved in metabolism, building cells and transporting carbon dioxide, among other functions; Iron is needed to carry oxygen in the blood and a low iron intake can lead to anemia. Pumpkin seeds are an excellent source of iron and helpful omega-3's. Good source of fiber. Whole grain. What's good about certified organic goodness? Good food; no synthetic pesticides; no synthetic herbicides; no artificial preservatives or additives; no genetically engineered seeds or ingredients; no irradiation; good ecology; enriched drought resistant soil; less soil erosion; less groundwater pollution; improved farm biodiversity. This product is third-party certified organic by Quality Assurance International (QAI). Whole grain - 30 g or more per serving. Eat 48 g or more of whole grains daily. Product of USA.