Great for stir-fry & sauteing. Silken/Firm. Each Mori-Nu box is a little tofu factory. An aromatic blend of authentic Chinese spices in every bite. Low-fat protein (Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Mori-Nu Chinese Spice Tofu provides 6.25 g of soy protein) with 17 mg soy isoflavones. Great alternative to dairy and meat. No refrigeration needed until opened. No preservatives. No genetically engineered soybeans. Dairy-free. Gluten-free. Guaranteed quality. To make Mori-Nu Chinese Spice Tofu, a blend of wholesome soybeans, water, authentic Chinese spices, and natural coagulant is poured into each Mori-Nu Tofu package. Once hermetically sealed, the rich soymilk and spices are transformed into silken tofu right inside the box. Every single bite is perfectly seasoned.