2.5 g omega-3 ALA. 500 mg GLA per serving. USDA Organic. Certified Organic by QAI. See nutrition information for total fat content. Not a low calorie food. Non GMO project verified. nongmoproject.org. Native nurture vitality- consciously curating the world's finest organic, plant-based foods. Hemp seed oil has nature's ideal 3:1 Omega-6 to omega-3 ratio. Unlike flax, hemp has valuable super Omega-3 (SDA) & super omega-6 (GLA). Contains no hexane. Made with out dairy, lactose or sweeteners. Certified Organic by QAI (US-ORG-050). nutiva.com. For delicious recipes, visit nutvia.com. 1% sales go to regenerative agriculture. Please recycle. Non BPA. Product of Canada.