Premium Dietary Fiber Supplement. No artificial flavor. Certified gluten-free. No preservatives. No added sugar, binders or fillers. Non-GMO. Lab tested. Doctors recommended gentle, soothing fiber for regularity, for heart health. Great for low carb diets! Great for athletes on high protein diets! Great for people eating gluten free diets! Great for weight loss and maintaining healthy weight! And of course, great for everyday regularity! Yerba Prima Psyllium Husks for Regularity and Colon Health: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. Psyllium husks provide gentle fiber to soothe and normalize the bowel when there is discomfort. To maintain regularity and colon health, take 1 to 3 servings a day, with meals or between meals. Yerba Prima Psyllium Husks for Weight Maintenance: Dietary fiber plays an important role in weight loss and maintaining healthy weight. High fiber foods like psyllium husks help promote satiety (a feeling of fullness). To support weight maintenance, take 1 to 3 servings a day, shortly before meals or with meals. Yerba Prima Psyllium Husks for Heart Health: To help support heart health, take 2 servings a day, with meals. Fill controlled by weight, not volume. Contents may settle during shipping and handling. www.yerbaprima.com. Come to visit us at our web site: www.yerbaprima.com. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Made in USA.