Only 4 g sugar. 6 g protein. 5 g fiber. All natural. Non GMO. Gluten free. No sugar alcohols. Low glycemic. Very low sodium. Dairy free. Finally, a delicious bar with only 4 g of sugar made from all natural ingredients you can see & pronounce! Kind Cashew & Ginger Spice is the natural way to reduce sugar with only 4g. Its nutritionally rich, low glycemic, delicious ingredients - with 6 g of protein and 5 g of fiber - keep you fuller longer. A study by the Yale-Griffin Prevention Research Center indicates that eating 2 Kind bars a day helps prevent weight gain. Learn more at wwww.Kindsnacks.com. Made in USA.