20 g complete protein. 7 alkalizing greens. 2 servings fruits & veggies. USDA Organic. Certified Organic by CCOF. All flavors used by Amazing Grass are Organic Compliant, All Natural, Kosher Pareve and Vegan. Gluten free. No sugar added. Not a low calorie food. Organic is non-GMO & more. Whole food nutrition shake. Daily plant-based nutrition. One scoop. Stir. Smile. All in one. Nutrition shake. Amazing Grass Protein Superfood: This organic, all-in-one nutritional shake thoughtfully combines our alkalizing farm fresh greens with nutrient-dense fruits and veggies plus 20g of plant-based protein. With a smooth flavor and satisfying texture, this superfood combo is a convenient way to get the whole food nutrition your body needs with an amazing flavor your taste buds will love. Nutrition Made Easy: 7 Alkalizing Greens: Wheat grass; barley grass; alfalfa; spirulina; chlorella; broccoli; spinach. Protein: Pea; chia; quinoa; hemp. Fruits & Veggies: Beet; carrot; sweet potato; goju; acai; banana; and more. Farm Family Roots: We organically grow & harvest the most nutrient-rich greens on our family farm in Kansas & craft them with the highest quality plant-based ingredients curated from like-minded farms around the world. Honestly grown. Thoughtfully harvested. Simply enjoyed. Promotes muscle. Satisfies hunger. Nourishing energy. Aids digestion. Plant based. Product of the USA with select ingredients thoughtfully curated from around the world.