Hey! Read my label! All natural. Just add water. Hain Fat Free Vegetarian Chicken Flavored Gravy Mix is a naturally delicious way to dress up any meal. Hain Fat Free Vegetarian Chicken Gravy Mix contains no artificial flavors or artificial colors, and has only 20 calories per serving! It's simple to prepare: just add water and enjoy delicious chicken flavored gravy in minutes. Try this hearty gravy on mashed potatoes, rice, stews, pastas or other main dishes. Hain Fat Free Vegetarian Chicken Flavored Gravy Mix is a natural complement to any meal!