100 delicious calories. Minimum calories for maximum nutrition and pleasure. All natural. 32% daily value of fiber. Part of a heart healthy diet. Diets rich in whole grain and other plant foods, and that are low in total fat, low in saturated fat, and low in cholesterol, may help reduce the risk of heart disease and some cancers. 100 calories, 1 g fat, 8 g fiber, 3 g protein. Whole grain. Peace of mind. High fiber, feel full longer; low fat, heart healthy; 15 vitamins & minerals, nourishment, energy & protection; 3 g protein, building your body; delicious, pleasure & satisfaction. I just had a warm Apple Crumb VitaTop with a drizzle of syrup! OMGoodness!!! Yum yum yum!!! -Tina H., Tennessee. I just tried the Apple Crumb VitaTop muffin yesterday. Fantabulous! It is yum. - Dawny T., Washington. I love VitaTops - they were an integral part of my weight-loss regimen and now help me maintain my weight. They're tasty, just like the right size, and make me feel like I'm indulging in something decadent, even though they're good for you! -Nicole B., Ohio. Our pledge is to always deliver more nutrition and pleasure for fewer calories. We believe that whole nutrition, not just one health ingredient, makes our products truly vital and delicious. I want to feel full. I want great taste. I want more nutrition. I want fewer calories. I want all natural ingredients. We have it all! Try our delicious VitaTops. Available online at vitalicious.com. Double Chocolate Dream, Golden Corn, Sugar-Free Chocolate, Cran Bran, Dark Chocolate Pomegranate, Banana Nut, Fudgy Peanut Butter Chip, Banana Choco Chip, Deep Chocolate. Terrific toasted! Whole grain, 8 g or more per serving. Eat 48 g or more of whole grains daily. We add the vital to delicious. VitaMuffin did you know? The VitaMuffin contains less sugar and more vitamins and minerals than an apple! Product of USA.