A healthy natural fiber cereal. More dietary fiber. Gluten Free, Dairy free, wheat free, very low sodium. Contains no artificial colorings, flavorings or preservatives. Ener-G Rice Bran is an excellent source of fiber and is also recommended for people who must eliminate gluten from their diet. It is recommended for the dietary management of those who suffer from the following conditions: 'gluten sensitive enteropathies including steatorrhea due to gluten sensitivity, celiac disease, and dermatitis herpetiformis. Rice bran has been shown to be one of the richest sources of B-Sitosterols, which are known to be effective in significantly increasing prostate health and having the ability to emulsify fats, and is found to be 30 times more potent than choline when it comes to breaking down of cholesterol deposits. Aceptable for use in milk -free and gluten - free diets.