All natural. Black beans with onions, roasted peppers & sweet mangos. Kashi 7 whole grains & sesame pilaf. Zesty mango sauce. 8 g Protein. 7 g Fiber. Vegan. Haiku are expressions of complex ideas distilled into simple words. They serve as metaphors for the richly complex flavors crafted from Kashi's honest ingredients: Seven whole grain meals. Awaken all my senses. Warm and delightful. For over 20 years, we at Kashi have put our hearts and minds into making honest, pure foods that naturally nutritious and delicious. Our all natural entrees stay true to the Kashi promise. Honest ingredients: Only high quality, natural ingredients with no additives, preservatives or artificial anything, ever. True sustenance: Nutritious ingredients with protein, phytonutrients and fiber to help provide lasting nourishment. Naturally flavorful: Unique combinations and preparations that respect food's natural flavors and textures. Exchange: 4 carbohydrates & 1 medium-fat meat. Based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc. and the American Dietetic Assoc. Whole Grain: 37 g or more per serving.