Grilled chicken breast with red peppers, yellow summer squash & zucchini, Kashi 7 whole grain penne pasta, tomato, garlic & basil sauce. All natural (no artificial ingredients, only minimally processed). 19 g protein (per serving). 6 g fiber (per serving). Inspected for wholesomeness by US Department of Agriculture. For 25 years, we've put our heart and soul into making delicious, all natural foods with your health and wellness in mind. Naturally Flavorful: High quality ingredients without anything artificial lets nature's flavors shine through. Truly Satisfying: Fiber and protein from whole foods make for a satisfying meal. 6 g fiber. 19 g protein. 7 Whole Grains: Our unique blend provides hearty textures and flavors for a tasty way to get more whole grains into your diet. Better for you and the earth. At Kashi, we're always looking for new and better ways to do things. So we've given Kashi Frozen Entrees a whole new look. We're using 100% recycled paperboard, and we've reduced the weight of packaging by 11% (by weight versus the average of previous Kashi entree package). There's still the same amount of great tasting and nutritious, all natural food in every box - with all the protein, fiber and whole grains you've come to expect from Kashi. Our new packaging uses less material, which means less energy and water to make it, and a reduction in the number of our trucks on the road. So it's better for you, and now better for the environment, too. Save trees. Save energy. Reduce CO2 gases. Reduce waste. Exchange: 2-1/2 carbohydrates & 3 lean meats. The dietary exchanges are based on the Choose Your Foods: Exchange Lists tor Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.