Microwave or regular oven. From our home to yours. This bowl is a delightful combination of tender organic broccoli, julienne carrots, roasted potatoes, red bell peppers and baked tofu with rotini pasta. To top it off, we mix in a delicious creamy sauce made with aged English Cheddar cheese. Family Owned Since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we started Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products.