Tart and tangy. With other natural flavors. 10 probiotics. Only 90 calories per serving. 99% lactose free. All natural. Gluten free. Kefir History: Kefir is the smooth, tart, drinkable cousin of yogurt - no spoon required! (Although, once we freeze it, you'll probably want one.) Its origins go back more than 2000 years to the Caucasus Mountains, where people live well past 100 years. The word kefir is said to have been derived from the Turkish word keif, meaning good feeling - which is what you'll experience as soon as you try it! Probiotic - Power-packed with 10 probiotics to rev up immunity and digestion. Live 10 & Active Kefir Cultures: L. casei, L. lactis, L. acidophilus, L. plantarum, L. rhamnosus, B. bacterium longum, Leuconostoc cremoris, B. bacterium breve, S. diacetylactis, S. florentinus. Terrific topping suggestions. Just like ice cream, probiotic Frozen Kefir is delicious on its own or with your favorite toppings! Have you tried all our fun flavors? Original, Strawberry. National Kefir Association. Like us on Facebook http://facebook.com/lifewaykefir. Follow us on Twitter http://twitter.com/lifeway_kefir.