20 grams of whole grains per slice. USDA organic. Baked on the bright side. No high-fructose corn syrup. Baked on the bright side. Live free! Free of synthetic chemicals, artificial ingredients, preservatives and genetically modified organisms (GMOs). We've been baking on the bright side since 1976 using RUDImentary recipes that feature simple, organic ingredients. Our 7 Grain with Flax combines a little flour power with 7 amazing grains, a little flax and some sunflower seeds to brighten up your day. It's the perfect sandwich bread, packed with whole grains and fiber, to help you live on the bright side of life. Per Slice: 3 g fiber; 4 g protein; 20 g whole grains. Know what's in your dough. Soy free. Dairy free. Organic. Vegan. Non-GMO. www.rudisbakery.com. Facebook/rudisorganicbakery. Made with stuff you can pronounce and ingredients you can recognize. Good Stuff Like: Organic whole wheat flour, organic quinoa flour, organic oat fiber, organic sesame seeds, organic millet, organic Kamut flour, organic whole spelt flour, organic sunflower seeds, organic potato flour, organic flaxseed, organic rolled oats and organic oat bran. No junk! Toll Free: 877-293-0876. Certified organic by Quality Assurance International. Quality Assurance International: Certified organic. Made in the USA.