6 fork split muffins. 16 g whole grains per serving. Gluten free. Certified Organic by Quality Assurance International. Vegan. Non GMO Certified by NSF. www.nsfnongmo.org. Made with organic brown rice. No preservatives. Food For Life's unique Wheat and Gluten Free Multi Seed English Muffins are specially developed to-be moist, flavorful and easy to use. We believe in keeping things pure and simple. These Gluten Free English muffins are made with your health in mind. Food Safety and nutrition are extremely important to us at Food For Life, which is why we use only certified organic whole brown rice, organic seeds, filtered water and no added oil. Further, we use only verified gluten free ingredients and laboratory test our products. Adding whole grains and seeds to your diet makes sense. Plus they taste great toasted! You can prepare these Gluten Free Multi Seed English Muffins the same way as any English muffin. Simply gently separate, toast and enjoy hot with your favorite topping. Add fruit spread or nut butter (as desired). Just remember to use care in handling as gluten free products tend to be more temperamental than wheat based foods There's an endless sea of creative recipes using Food for Life's Gluten Free English Muffins. If you've got your own creation you'd like to share, send it in. We may feature you on our website and send some goodies your way. With just one bite, you'll know they're a Food for Life! www.foodforlife.com. For information on gluten intolerance please contact: Celiac Disease Foundation Study City, CA (818) 716-1513. www.celiac.org. 1-(800) 797-5090, M-TH 8-5, FR 8-2 (PST). Please recycle this carton. BioChecked Non Glyphosate Certified. Made in USA.