Made with organic spinach and flour. No GMOs; No bioengineered ingredients. Microwave or regular oven. The unique combination of feta cheese, tofu, and spinach baked inside a light tender organic crust adds a gourmet touch to this delicate but satisfying snack. Serve a platterful of these as warm hors d'oeuvres. You guests will be delighted. All dairy ingredients are rBST hormone free and made without animal enzymes or rennet. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in any Amy's products. Certified organic by QAI.