A hearty natural fiber cereal. Gluten-free. Dairy-free. Wheat-free. Very low sodium. High in dietary fiber! Acceptable for use in milk-free and gluten-free diets. Ener-G Rice Bran is an excellent source of fiber and is also recommended for people who must eliminate gluten from their diet. It is recommended for the dietary management of those who suffer from the following conditions: gluten-sensitive enteropathies including steatorrhoea due to gluten-sensitivity, celiac disease and dermatitis herpetiformis. Rice bran is the outside layer of the rice kernel which contains the bran, and part of the rice germ. It is the part of the rice kernel that is removed to make white rice. Rice bran is high in natural dietary fiber and contains many of the nutrients not found in white rice. Use Ener-G Rice Bran as an extender and to increase the fiber in hamburgers, and casseroles, etc. Add to soups, stew, and other combinations of cooked meat and vegetables and breads.