Fiber - 5 grams per slice. Whole Grains - 18 grams per slice. 0 g trans fat. 100 calories per 2 slices. 40 mg omega 3 per 2 slices. Made with whole grains. What are whole grains? All grains start life as whole grains. In their natural state growing in the fields, whole grains are the entire seed of a plant. This seed (which industry calls a kernel) is made up of three key parts: the bran, the germ, and the endosperm. Whole grains contain all three parts of the kernel. Refining normally removes the bran and the germ, leaving only the endosperm. Without the bran and germ, about 25% of a grain's protein is lost, along with at least seventeen key nutrients. When a food is labeled as containing whole grain, the whole grain part of that food is required to have virtually the same proportions of bran, germ, and endosperm as the harvested kernel does before it is processed. How much whole grain is recommended? The 2005 Dietary Guidelines for Americans recommends that all adults eat 48 grams of whole grains a day. Right Wheat is a whole wheat, whole grain bread without any seeds, oats, or other trimmings. It's thinner slices let you taste every bit of your sandwich toppings! Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Contact Us: 800-772-0730. Speak with customer service or find out how to have our products delivered to your home. www.naturalovens.com. From our family to your family. The mission of Natural Ovens Bakery is to bake delicious whole grain breads using only the highest quality ingredients. With our variety of breads, we are confident that there is a Natural Ovens product out there to satisfy everyone's individual tastes. We offer the best nutrition while maintaining that fresh, homemade flavor. With Natural Ovens Bakery, you'll find whole grains, fiber, and vitamins and minerals. Some things you won't find are trans fats, cholesterol, artificial colors or flavorings, or artificial dough conditioners. We've discovered that it's possible to bake our breads without the use of potentially harmful ingredients, and we've also found that our loyal customers prefer it that way and appreciate our extra efforts. Why choose Natural Ovens Bakery? Because many of our recipes are formulated to include ground flaxseed, which contributes omega-3 fatty acids. We've been adding flaxseed since 1987, and are proud to say that our breads were the first on the grocery store shelves to contain flaxseed.