Whole grain bagels. 0 g trans fat. Each serving provides: 8 grams fiber; 320 mg omega 3; 46 grams whole grains. Whole Grain - 46 g or more per serving. Eat 48 g or more of whole grains daily. At Natural Ovens Bakery: The mission of Natural Ovens bakery is to bake delicious products using only the highest quality ingredients. We are confident that there is a Natural Ovens product to satisfy everyone's individual tastes.