50% fresh vegetables & fruit. Vegan. All natural. Sweet potatoes, nuts & seeds, organic whole oats. 4 g dietary fiber. 5 g protein. Heart healthy! 0% trans fat. May help lower cholesterol. Live well. Be healthy. No refined white sugar. No hydrogenated fats. 14 g whole grains. High source of antioxidant vitamin A. Benefits of B-Amazing! Apple Coconut bars: Vitamin A and fiber help to reduce the risk of heart disease and some cancers, boost the immune system, protect against free radicals, and protect against aging; Eating nuts and whole grains may reduce cholesterol levels and can reduce the risk of heart disease; People who eat more whole grains have a higher success rate in maintaining a healthy body weight.